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Monday October 20, 2025
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10:00 AM - 10:45 AM
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Pilates - DROP-IN Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
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10:00 AM - 2:00 PM
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No School No Problem - October 20th
No school and looking for something fun to do? We have you covered. Hours 10am-2pmActivities include, open gym, crafts, walk to Baystate Common Playground (weather permitting), and more. Pizza lunch included!
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4:00 PM - 8:00 PM
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Gopal Youth Practice
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5:00 PM - 6:00 PM
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Yoga - DROP-IN Monday
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26 and November 28
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Tuesday October 21, 2025
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4:00 PM - 8:00 PM
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Manoj - Practice
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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5:00 PM - 6:15 PM
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Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:15 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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8:00 PM - 10:00 PM
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Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
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Wednesday October 22, 2025
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9:45 AM - 10:45 AM
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Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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12:30 PM - 1:30 PM
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Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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1:15 PM - 2:00 PM
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Yoga - DROP-IN Wednesday
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26 and November 28
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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7:00 PM - 8:30 PM
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Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Tuesday October 28, 2025
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4:00 PM - 8:00 PM
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Manoj - Practice
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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8:00 PM - 10:00 PM
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Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
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Wednesday October 29, 2025
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9:45 AM - 10:45 AM
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Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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12:30 PM - 1:30 PM
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Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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7:00 PM - 8:30 PM
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Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
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Saturday November 1, 2025
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12:00 AM - 12:01 AM
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Thursday Night Social - Program Information - Emails for Upcoming Events
Join us for Thursday Night Social, a fun and welcoming series of events for adults (16+) with disabilities! This special event is all about community, connection, and fun, providing a space where everyone can socialize, enjoy great company, and create lifelong friendships.
What to Expect:
Relaxed and inclusive atmosphere
Music, games, and light entertainment
Opportunities to meet new people and connect with old friends
Who Can Attend?
This event is designed for adults (16+) with disabilities. Participants must register in advance. Caregivers, family members, and friends are welcome to attend and provide support, but please note that seating is limited. We’ll prioritize space for registered participants. Staff will be available to run the event, but we cannot provide one-on-one assistance.
More Than The Event!
Thursday Night Social is a place where adults with disabilities can feel a sense of freedom, belonging, and community. It’s not just an event—it’s a space to have fun, be yourself, and create lasting memories with others.REGISTRATION: Please register only if you are part of the intended participant group. Caregivers and family are welcome to attend in a support role, but will not participate in structured activities.
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8:00 AM - 6:00 PM
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Mukesh Tournament -
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9:00 AM - 9:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (9 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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10:00 AM - 10:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (10 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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11:00 AM - 11:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (11 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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12:30 PM - 1:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (12:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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1:30 PM - 2:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (1:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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2:30 PM - 3:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (2:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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Tuesday November 4, 2025
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10:00 AM - 2:00 PM
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No School No Problem - November 4th
No school and looking for something fun to do? We have you covered. Hours 10am-2pmActivities include, open gym, crafts, walk to Baystate Common Playground (weather permitting), and more. Pizza lunch included!
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4:00 PM - 8:00 PM
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Manoj - Practice
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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Wednesday November 5, 2025
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9:45 AM - 10:45 AM
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Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:30 PM
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Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball - Session 2
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Saturday November 8, 2025
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8:00 AM - 6:00 PM
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Mukesh Tournament -
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9:00 AM - 9:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (9 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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10:00 AM - 10:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (10 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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11:00 AM - 11:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (11 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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12:30 PM - 1:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (12:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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1:30 PM - 2:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (1:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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2:30 PM - 3:15 PM
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Basketball: Youth 2025-2026 - Grade 1 & 2 CO-ED (2:30 PM) SESSION 1
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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Monday November 10, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
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6:00 PM - 7:00 PM
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Chess - Chess Fall Session
Chess Wizards is a premier chess education company providing fun, informative and challenging chess lessons to students. Chess Wizards teaches children many important life concepts, such as learning the ability to win graciously and accept defeat with dignity and sportsmanship. Students will be divided into groups according to their chess experience. At the end of this session, each student will have had the chance to participate in a mini-chess tournament.
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6:15 PM - 7:00 PM
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Strength and Endurance - Strength and Endurance
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24
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Tuesday November 11, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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Wednesday November 12, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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9:45 AM - 10:45 AM
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Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:30 PM
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Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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1:15 PM - 2:00 PM
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Yoga - Yoga Wednesday
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26 and November 28
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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7:00 PM - 7:45 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball - Session 2
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Thursday November 13, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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8:15 AM - 8:45 AM
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HIIT - HIIT Thursday
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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5:15 PM - 6:00 PM
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Strength and Core - Strength and Core Thursday
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
Instructor: KarinNo Class November 27 and 29
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6:00 PM - 7:00 PM
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Thursday Night Social: Nov- Fall Cooking Class - Fall Cooking Class
Date: 11/13/25 Time: 6:00 PM Location: Westborough Community Center Cost: $25 per participant Join us for a cozy night of cooking and connection! In this hands-on class, participants will prepare a simple, seasonal recipe while learning basic kitchen skills in a fun and supportive environment. Whether you're a beginner or a budding chef, this class is all about enjoying good food and great company. All materials and ingredients provided! Open to individuals 16+ with cognitive disabilities.
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
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Friday November 14, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
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1:15 PM - 2:00 PM
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Yoga - Yoga Friday
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26 and November 28
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Saturday November 15, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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8:15 AM - 9:00 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
Instructor: KarinNo Class November 27 and 29
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9:00 AM - 9:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (9 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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9:15 AM - 10:00 AM
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Ninja Fitness Movement - Ninja Fitness
Do you see yourself as a desk worker or mom by day, but with ninja-like reflexes and flexibility when the moment calls? Do you want to increase your heart rate, become more flexible, and feel more comfortable in moving your body? You might be a part-time ninja! We will perform alternating sets of free-weight and body-weight exercises, incorporating movement and coordination exercises designed to elevate your heart rate and enhance your agility. These exercises are suitable for people of all ages who are comfortable with activities such as hopping, skipping, lying down and getting up from a mat, as well as using free weights. Functional movement meets fun! Instructor: Liz H No Class November 29
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10:00 AM - 10:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (10 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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11:00 AM - 11:45 AM
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Basketball: Youth 2025-2026 - Pre-K/Kindergarten (11 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
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Monday November 17, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
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6:00 PM - 7:00 PM
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Chess - Chess Fall Session
Chess Wizards is a premier chess education company providing fun, informative and challenging chess lessons to students. Chess Wizards teaches children many important life concepts, such as learning the ability to win graciously and accept defeat with dignity and sportsmanship. Students will be divided into groups according to their chess experience. At the end of this session, each student will have had the chance to participate in a mini-chess tournament.
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6:15 PM - 7:00 PM
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Strength and Endurance - Strength and Endurance
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24
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Tuesday November 18, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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8:15 AM - 8:45 AM
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HIIT - HIIT Tuesday
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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5:15 PM - 6:00 PM
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Strength and Core - Strength and Core Tuesday
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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Wednesday November 19, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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9:45 AM - 10:45 AM
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Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:30 PM
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Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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1:15 PM - 2:00 PM
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Yoga - Yoga Wednesday
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26 and November 28
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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7:00 PM - 7:45 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball - Session 2
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Thursday November 20, 2025
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12:00 AM - 11:59 PM
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Fitness Pass - Fitness Pass
At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means:
PROGRAMS
These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session).
You register ahead of time for the full session and are guaranteed your spot each week.
Great for people who like consistency and want to commit to a routine.
DROP-IN CLASSES
Perfect if you can’t commit to a full program!
You register ahead of time pay per EACH class (as space allows).
Ideal for trying out a class before committing when your schedule allows.
FITNESS PASS
The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually.
It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training!
Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community.
Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
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8:15 AM - 8:45 AM
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HIIT - HIIT Thursday
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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5:15 PM - 6:00 PM
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Strength and Core - Strength and Core Thursday
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
Instructor: KarinNo Class November 27 and 29
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
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