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Monday September 8, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Free First Monday Pilates
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Free First Monday Yoga
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Free First Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 9, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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9:00 AM - 9:45 AM
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Fitness Bootcamp - FREE First Tuesday Bootcamp
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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5:00 PM - 6:00 PM
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Strength and Stretch - Free First Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
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5:00 PM - 6:00 PM
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Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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7:00 PM - 8:00 PM
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Adult Boxing - FREE First Boxing
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Wednesday September 10, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Free First Wednesday Yoga
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 1)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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5:00 PM - 5:45 PM
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HIIT with Latha - Free First 45 HIIT
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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6:45 PM - 7:30 PM
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Dance Strength - Free First Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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7:30 PM - 8:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Thursday September 11, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - Free First 30 HIIT
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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9:00 AM - 9:45 AM
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Fitness Bootcamp - FREE First Thursday Bootcamp
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6:00 PM - 6:45 PM
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Zumba - Free First Thursday Zumba
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 7:45 PM
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Pilates - Free First Thursday Pilates
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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Friday September 12, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Free First Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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9:00 AM - 9:45 AM
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Flow Yoga - Free First Friday Yoga
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 13, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:15 AM
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Zumbini - Zumbini with a Caretaker
WHAT IS ZUMBINI:
Zumbini is an inclusive early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!
YOUR ZUMBINI INSTRUCTOR:
Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class!
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9:30 AM - 10:30 AM
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Zumba - Free First Saturday Zumba
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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Sunday September 14, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:00 AM - 9:00 AM
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Tennis in the Parks - Red Ball (Grades 1-2)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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9:00 AM - 10:00 AM
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Tennis in the Parks - Orange Ball (Grades 3-5)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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10:00 AM - 11:00 AM
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Tennis in the Parks - Green Ball (Grades 6-8)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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11:00 AM - 12:30 PM
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Tennis in the Parks - Adult
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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Monday September 15, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 16, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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3:30 PM - 4:30 PM
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Kids' Test Kitchen - Kids' Test Kitchen
Parents report that kids come home from Kids’ Test Kitchen EXCITED about fresh ingredients and new recipes! Reluctant eaters learn that food is safe and fun! And everyone practices essential life skills like teamwork, time management, patience, along with the obvious skills like slicing, measuring, and cooking! On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients!Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned!Even the most reluctant eaters enjoy Kids’ Test Kitchen, where participation isencouraged, and the choice to taste is always one’s own.Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Yes – join us again! Each series of classes offers fresh new recipes to prepare and explore!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies andcan work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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5:00 PM - 6:00 PM
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Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:00 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
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5:00 PM - 6:00 PM
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Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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8:00 PM - 10:00 PM
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Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
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Wednesday September 17, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 1)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Thursday September 18, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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10:00 AM - 11:00 AM
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Big Joe Storytime - Big Joe Storytime
Come join us at Westborough Community Center for a fun and exciting playtime with Big Joe the Storyteller! Children ages 2-5 will love listening to silly stories, playing games, and using their imaginations. Big Joe brings the magic of storytelling to life, making every moment full of laughter and adventure. Don't miss out on this special time to learn, play, and make new friends! We can't wait to see you there!
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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8:00 PM - 10:00 PM
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Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
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Friday September 19, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 20, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:15 AM
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Zumbini - Zumbini with a Caretaker
WHAT IS ZUMBINI:
Zumbini is an inclusive early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!
YOUR ZUMBINI INSTRUCTOR:
Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class!
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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Sunday September 21, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:00 AM - 9:00 AM
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Tennis in the Parks - Red Ball (Grades 1-2)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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9:00 AM - 10:00 AM
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Tennis in the Parks - Orange Ball (Grades 3-5)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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10:00 AM - 11:00 AM
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Tennis in the Parks - Green Ball (Grades 6-8)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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11:00 AM - 12:30 PM
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Tennis in the Parks - Adult
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
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Monday September 22, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 23, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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3:30 PM - 4:30 PM
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Kids' Test Kitchen - Kids' Test Kitchen
Parents report that kids come home from Kids’ Test Kitchen EXCITED about fresh ingredients and new recipes! Reluctant eaters learn that food is safe and fun! And everyone practices essential life skills like teamwork, time management, patience, along with the obvious skills like slicing, measuring, and cooking! On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients!Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned!Even the most reluctant eaters enjoy Kids’ Test Kitchen, where participation isencouraged, and the choice to taste is always one’s own.Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Yes – join us again! Each series of classes offers fresh new recipes to prepare and explore!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies andcan work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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5:00 PM - 6:00 PM
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Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:00 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
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5:00 PM - 6:00 PM
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Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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Wednesday September 24, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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1:30 PM - 3:00 PM
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Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 1)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:00 PM - 7:00 PM
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STEM Programs - STEM is Fun For Kids
STEM Beginnings provides fun-filled experiences that encourage children's curiosity and learning. Children engage in challenges that allow them to explore Science, Technology, Engineering, and Math concepts using a variety of tools and techniques: from simple experiments and building challenges to art and crafts, and fun games! We offer a wide range of STEM lessons that help children learn new things, discover how things work, and create solutions to problems. We stimulate their minds and empower them to be life-long learners.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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7:30 PM - 9:30 PM
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Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
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Thursday September 25, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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5:00 PM - 6:00 PM
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Thursday Night Social: Sept- Adaptive Adult Yoga - Adaptive Yoga
Join us in an Adaptive Somatic Fitness class led by movement therapist Elizabeth Hummel. Using a combination of seated aerobics, Yoga, and developmental movements, we will spend 60 minutes exploring somatic body awareness. These movements cultivate awareness of physical sensations like tension, breathing, and posture, and are energizing, fun, and relaxing all at the same time. It is fun, relaxed, and healthy and movement-based!
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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6:00 PM - 7:30 PM
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Ultimate Frisbee - Ultimate Frisbee Fall Season
Ultimate Frisbee is a non-contact team sport. It is a fun and exciting sport that blends the athleticism of soccer, the strategy and throwing/catching skills of football, and the teamwork of basketball. The game is played by throwing the disc (frisbee) to a teammate and once the disc is caught, that player must must stop and throw to another teammate. You score a point if you catch the disc in the end zone. Interceptions, incomplete passes, and passes out of bounds are turnovers. The sport was invented in the late 1960's and is now played in more than 42 countries. In 2012, there were 5.1 million ultimate players in the US. Ultimate is a life-long sport and there are many opportunities to play in college and as an adult.In Westborough, the Recreation Department sponsors a middle school (grades 5-8) team and a high school (grades 9-12) team. Both teams practice in the spring and fall seasons and compete against other towns in the area. Both teams welcome boys and girls and are open to beginners.
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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8:00 PM - 10:00 PM
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Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
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Friday September 26, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 27, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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