Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities.
Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness.
Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)
Instructor: Oliver G
Every Tuesday in July!