Adult Boxing • Register • View Cart •

• Combination of heavy bags, mitt work, and footwork. Class will combine agility drills with boxing drills, strength and conditioning.
• Advanced participants may have the opportunity to do partner drills.
• Boxing gloves provided.
• 7:00 - 8:00 PM
• If you are signing up for a fitness pass session, you MUST have an active fitness pass registration. We will be cross referencing.
• Fitness Pass holders, please sign up for as many classes as you would like. You can sign up weekly or all at once.

This gentle, boxing fitness class is designed specifically for senior citizens with limited/decreased mobility. The program focuses on improving cardiovascular health, coordination, and upper body strength through low-impact, non-contact boxing movements. Participants will perform controlled punches, stretches, and rhythmic routines while seated or using stable support. Light weights and resistance bands may be used to enhance strength and flexibility. The class promotes overall wellness, boosts confidence, and encourages social engagement in a safe, supportive environment. No prior boxing experience is needed—just a willingness to have fun and stay active!

Dates: 6/18-8/27
$90 for the session.
First class free to try it, but participants would need to let us know if they are planning to attend a free class.