Adult Boxing
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.
Boxing gloves are provided.
Time: 7:00 – 8:00 PM
Fitness Pass Participants:
If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.
Instructor: Tessa H