Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
Instructor: Latha
No Class November 11, 25 and 27
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
|
|
Log In
|
Strength and Core Tuesday
|
18y and up
|
N/A
|
Tu
|
11/18/2025 - 12/16/2025
05:15 PM - 06:00 PM
Community Center - open studio
|
$40.00 Res, $50.00 Non-Res
|
|
|
|
|
|
Log In
|
Strength and Core Thursday
|
18y and up
|
N/A
|
Th
|
11/13/2025 - 12/18/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$50.00 Res, $60.00 Non-Res
|
|
|
|
|
|
Log In
|
Free First Strength and Core
|
18y and up
|
N/A
|
Th
|
11/13/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$0.00 Res, $0.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Tuesday
|
18y and up
|
N/A
|
Tu
|
11/18/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Thursday
|
18y and up
|
N/A
|
Th
|
11/20/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Tuesday
|
18y and up
|
N/A
|
Tu
|
12/02/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Thursday
|
18y and up
|
N/A
|
Th
|
12/04/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Tuesday
|
18y and up
|
N/A
|
Tu
|
12/09/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Thursday
|
18y and up
|
N/A
|
Th
|
12/11/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Tuesday
|
18y and up
|
N/A
|
Tu
|
12/16/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|
|
|
Log In
|
DROP-IN Thursday
|
18y and up
|
N/A
|
Th
|
12/18/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room
|
$13.00 Res, $15.00 Non-Res
|
|
|
|