Westborough Recreation
• Register Now •

Strength and Stretch • Register • View Cart •

Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Strength and Stretch Spring 1 
18y - 99y N/A M  02/24/2025 - 04/14/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$80.00 Res, $105.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  02/24/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  03/03/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  03/10/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  03/17/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  03/24/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  03/31/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  04/07/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
 
   Log In
Fitness Pass Spring 1 
N/A N/A M  04/14/2025
05:15 PM - 06:00 PM
Community Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: