|
Tuesday July 14, 2026
|
|
8:15 AM - 8:45 AM
|
HIIT W/ Sanjeeta
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp w/ Sanjeeta
|
|
|
|
|
5:00 PM - 5:45 PM
|
Strength and Core - S&C Session 2
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
|
|
|
|
|
5:15 PM - 6:00 PM
|
Strength and Core
|
|
|
|
|
6:00 PM - 6:45 PM
|
Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July!
|
|
|
|
|
7:00 PM - 8:00 PM
|
Boxing with Tessa
|
|
|
|
|
Wednesday July 15, 2026
|
|
8:30 AM - 9:15 AM
|
Strength: Full Body - Strength: Full Body
Designed to build total-body strength, power, and stability, this class combines compound movements and functional exercises that target both the upper and lower body for a balanced, full-body workout experience.
Instructor: Tessa H
July: 1, 8, 15, 22 & 29
8:30 - 9:15
1500 Union Street, Suite 201
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi - SENIOR CENTER
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin - Yoga Session 2
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Salsa Dancing (Private, Laura)
|
|
|
|
|
7:00 PM - 7:45 PM
|
Dance Strength w/ Nikki
|
|
|
|
|
Saturday July 18, 2026
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Student Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Summer Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
10:00 AM - 10:45 AM
|
POP-UP Fitness Class - Pilates
Looking to try something new? Join us for this one-time pop-up fitness class—a special class that isn’t normally on our schedule! This session is a great opportunity to mix up your routine, explore a new workout style, and sweat it out with our instructors in a fun, welcoming environment. All levels are welcome, and no long-term commitment is required—just register and show up ready to move! Perfect for trying something new or adding a little variety to your fitness routine.Please register in advance, as materials are limited and space is reserved for registered participants. Registration also ensures we can notify you of any schedule changes or cancellations.
|
|
|
|
|
Tuesday July 21, 2026
|
|
8:15 AM - 8:45 AM
|
HIIT W/ Sanjeeta
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp w/ Sanjeeta
|
|
|
|
|
5:00 PM - 5:45 PM
|
Strength and Core - S&C Session 2
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
|
|
|
|
|
5:15 PM - 6:00 PM
|
Strength and Core
|
|
|
|
|
6:00 PM - 6:45 PM
|
Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July!
|
|
|
|
|
7:00 PM - 8:00 PM
|
Boxing with Tessa
|
|
|
|
|
Wednesday July 22, 2026
|
|
8:30 AM - 9:15 AM
|
Strength: Full Body - Strength: Full Body
Designed to build total-body strength, power, and stability, this class combines compound movements and functional exercises that target both the upper and lower body for a balanced, full-body workout experience.
Instructor: Tessa H
July: 1, 8, 15, 22 & 29
8:30 - 9:15
1500 Union Street, Suite 201
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi - SENIOR CENTER
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin - Yoga Session 2
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Salsa Dancing (Private, Laura)
|
|
|
|
|
7:00 PM - 7:45 PM
|
Dance Strength w/ Nikki
|
|
|
|
|
Friday July 24, 2026
|
|
9:00 AM - 9:45 AM
|
Dance Mashup w/ Nikki
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Student Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Summer Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin - Yoga Session 2
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
|
|
|
|
|
Saturday July 25, 2026
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Student Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Summer Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
Tuesday July 28, 2026
|
|
8:15 AM - 8:45 AM
|
HIIT W/ Sanjeeta
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp w/ Sanjeeta
|
|
|
|
|
5:00 PM - 5:45 PM
|
Strength and Core - S&C Session 2
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
|
|
|
|
|
5:15 PM - 6:00 PM
|
Strength and Core
|
|
|
|
|
6:00 PM - 6:45 PM
|
Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July!
|
|
|
|
|
7:00 PM - 8:00 PM
|
Boxing with Tessa
|
|
|
|
|
Wednesday July 29, 2026
|
|
8:30 AM - 9:15 AM
|
Strength: Full Body - Strength: Full Body
Designed to build total-body strength, power, and stability, this class combines compound movements and functional exercises that target both the upper and lower body for a balanced, full-body workout experience.
Instructor: Tessa H
July: 1, 8, 15, 22 & 29
8:30 - 9:15
1500 Union Street, Suite 201
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi - SENIOR CENTER
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin - Yoga Session 2
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
|
|
|
|
|
6:00 PM - 7:00 PM
|
Salsa Dancing (Private, Laura)
|
|
|
|
|
7:00 PM - 7:45 PM
|
Dance Strength w/ Nikki
|
|
|
|
|
Friday July 31, 2026
|
|
9:00 AM - 9:45 AM
|
Dance Mashup w/ Nikki
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Student Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Summer Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin - Yoga Session 2
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
|
|
|
|
|
Saturday August 1, 2026
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Student Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Summer Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
Friday August 7, 2026
|
|
9:00 AM - 9:45 AM
|
Dance Mashup w/ Nikki
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Student Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Summer Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin
|
|
|
|
|
Saturday August 8, 2026
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Student Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Summer Session 2
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: June 27 & July 4
|
|
|
|
|
Friday August 14, 2026
|
|
9:00 AM - 9:45 AM
|
Dance Mashup w/ Nikki
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Student Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness Summer Session 2
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength and Balance w/ Kristin
|
|
|
|
|
1:15 PM - 2:00 PM
|
Yoga w/ Caitlin
|
|
|
|