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Monday September 8, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Free First Monday Pilates
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Free First Monday Yoga
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Free First Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 9, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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9:00 AM - 9:45 AM
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Fitness Bootcamp - FREE First Tuesday Bootcamp
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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7:00 PM - 8:00 PM
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Adult Boxing - FREE First Boxing
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Wednesday September 10, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Free First Wednesday Yoga
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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5:00 PM - 5:45 PM
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HIIT with Latha - Free First 45 HIIT
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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6:45 PM - 7:30 PM
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Dance Strength - Free First Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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Thursday September 11, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - Free First 30 HIIT
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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9:00 AM - 9:45 AM
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Fitness Bootcamp - FREE First Thursday Bootcamp
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6:00 PM - 6:45 PM
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Zumba - Free First Thursday Zumba
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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7:00 PM - 7:45 PM
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Pilates - Free First Thursday Pilates
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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Friday September 12, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Free First Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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9:00 AM - 9:45 AM
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Flow Yoga - Free First Friday Yoga
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 13, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:30 AM
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Zumba - Free First Saturday Zumba
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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Monday September 15, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 16, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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Wednesday September 17, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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Thursday September 18, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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Friday September 19, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 20, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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Monday September 22, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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10:00 AM - 10:45 AM
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Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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5:00 PM - 6:00 PM
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Flow Yoga - Yoga Monday
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6:15 PM - 7:00 PM
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Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
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Tuesday September 23, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Tuesday
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5:00 PM - 5:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Adult Boxing - Adult Boxing
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Wednesday September 24, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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11:00 AM - 12:15 PM
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Tai Chi (Senior Center Program)
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Wednesday
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5:00 PM - 5:45 PM
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HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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6:45 PM - 7:30 PM
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Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
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Thursday September 25, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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8:15 AM - 8:45 AM
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HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
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9:00 AM - 9:45 AM
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Fitness Bootcamp - Bootcamp Thursday
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5:00 PM - 6:00 PM
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Thursday Night Social: Sept- Adaptive Adult Yoga - Adaptive Yoga
Join us in an Adaptive Somatic Fitness class led by movement therapist Elizabeth Hummel. Using a combination of seated aerobics, Yoga, and developmental movements, we will spend 60 minutes exploring somatic body awareness. These movements cultivate awareness of physical sensations like tension, breathing, and posture, and are energizing, fun, and relaxing all at the same time. It is fun, relaxed, and healthy and movement-based!
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6:00 PM - 6:45 PM
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Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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7:00 PM - 7:45 PM
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Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
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Friday September 26, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
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12:30 PM - 1:15 PM
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Strength + Balance
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1:15 PM - 2:00 PM
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Flow Yoga - Yoga Friday
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Saturday September 27, 2025
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12:00 AM - 12:01 AM
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Fitness Pass - Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
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9:30 AM - 10:30 AM
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Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
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10:00 AM - 10:45 AM
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Kids Yoga - Kids Yoga
Join us and 2 Mindful Girls for a playful and peaceful yoga class designed just for kids! In each session, we explore mindful breathing and listening activities to help children slow down and tune in. We begin with a gentle warm-up, then move through fun and imaginative themed yoga poses that encourage strength, balance, and creativity. Each class ends with a calming resting time, helping children feel centered and relaxed. Perfect for supporting focus, flexibility, and emotional well-being — all while having fun!
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