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Tuesday September 1, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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1:00 PM - 2:30 PM
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POST 22 - YOGA
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5:00 PM - 5:45 PM
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Strength and Core - Strength: Core
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July + August + Sept
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7:00 PM - 8:00 PM
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Boxing with Tessa
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Tuesday September 8, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - Strength: Core
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July + August + Sept
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7:00 PM - 8:00 PM
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Boxing with Tessa
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Tuesday September 15, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - Strength: Core
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July + August + Sept
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7:00 PM - 8:00 PM
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Boxing with Tessa
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Tuesday September 22, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - Strength: Core
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July + August + Sept
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7:00 PM - 8:00 PM
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Boxing with Tessa
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Tuesday September 29, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - Strength: Core
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Strength: Mobility - Strength: Mobility
Improve the way you move, feel, and perform with this mobility session for all fitness levels. This session focuses on increasing joint range of motion, enhancing flexibility, and building functional strength to support everyday activities. Guided mobility exercises, dynamic stretching, and controlled movement patterns to help reduce stiffness, prevent injury, and improve overall body awareness. Full-body mobility routines targeting major joints (hips, shoulders, spine, ankles and knees)Instructor: Oliver GEvery Tuesday in July + August + Sept
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7:00 PM - 8:00 PM
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Boxing with Tessa
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