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Saturday October 11, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:30 AM - 10:30 AM	Zumba - DROP-IN Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
9:30 AM - 10:30 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!

Sunday October 12, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.

Monday October 13, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
5:00 PM - 6:00 PM	Flow Yoga - Yoga Monday
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.

Tuesday October 14, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Tuesday
5:00 PM - 5:45 PM	Strength and Stretch - DROP-IN Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
5:00 PM - 5:45 PM	Warrior Youth/Teen Boxing - Warrior Youth Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
5:00 PM - 6:00 PM	Strength and Stretch - Strength and Stretch Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing
7:00 PM - 8:00 PM	Adult Boxing - DROP-IN

Wednesday October 15, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Wednesday
5:00 PM - 5:45 PM	HIIT with Latha - HIIT w/ Latha Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
6:45 PM - 7:30 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!

Thursday October 16, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
8:15 AM - 8:45 AM	HIIT with Sanjeeta - HIIT w/ Sanjeeta Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!

Friday October 17, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Friday

Saturday October 18, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:30 AM - 10:30 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!

Sunday October 19, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.

Monday October 20, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
5:00 PM - 6:00 PM	Flow Yoga - Yoga Monday
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.

Tuesday October 21, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
5:00 PM - 5:45 PM	Warrior Youth/Teen Boxing - Warrior Youth Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
5:00 PM - 6:00 PM	Strength and Stretch - Strength and Stretch Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing

Wednesday October 22, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Wednesday
5:00 PM - 5:45 PM	HIIT with Latha - HIIT w/ Latha Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
6:45 PM - 7:30 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!

Thursday October 23, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
8:15 AM - 8:45 AM	HIIT with Sanjeeta - HIIT w/ Sanjeeta Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!

Friday October 24, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Friday

Saturday October 25, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:30 AM - 10:30 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!

Sunday October 26, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.

Monday October 27, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
5:00 PM - 6:00 PM	Flow Yoga - Yoga Monday
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
6:15 PM - 7:00 PM	Strength Building - Strength Building Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.

Tuesday October 28, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
5:00 PM - 5:45 PM	Warrior Youth/Teen Boxing - Warrior Youth Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
5:00 PM - 6:00 PM	Strength and Stretch - Strength and Stretch Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing

Wednesday October 29, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Wednesday
5:00 PM - 5:45 PM	HIIT with Latha - HIIT w/ Latha Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
6:45 PM - 7:30 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!

Thursday October 30, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
8:15 AM - 8:45 AM	HIIT with Sanjeeta - HIIT w/ Sanjeeta Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!

Friday October 31, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
12:30 PM - 1:15 PM	Strength + Balance
1:15 PM - 2:00 PM	Flow Yoga - Yoga Friday

Saturday November 1, 2025
12:00 AM - 11:59 PM	Fitness Pass - Halfway Fall Fitness Pass Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed.  Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
9:30 AM - 10:30 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!

Tuesday November 4, 2025
5:00 PM - 5:45 PM	Warrior Youth/Teen Boxing - Warrior Youth Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!

Wednesday November 5, 2025
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)

Tuesday November 11, 2025
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!