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Tuesday November 25, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Teen Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
6:00 PM - 6:45 PM	Warrior Youth/Teen Boxing - Warrior Youth Boxing Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!

Wednesday November 26, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025 This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)

Thursday November 27, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Friday November 28, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Saturday November 29, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Sunday November 30, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Monday December 1, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
10:00 AM - 10:45 AM	Pilates - DROP-IN Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
6:15 PM - 7:00 PM	Strength and Endurance - DROP-IN Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24
6:15 PM - 7:00 PM	Strength and Endurance - Strength and Endurance Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24

Tuesday December 2, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Tuesday
5:15 PM - 6:00 PM	Strength and Core - DROP-IN Tuesday Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
7:00 PM - 8:00 PM	Adult Boxing - DROP-IN This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)

Wednesday December 3, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025 This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
11:00 AM - 12:15 PM	Tai Chi (Senior Center Program)
1:15 PM - 2:00 PM	Yoga - DROP-IN Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
1:15 PM - 2:00 PM	Yoga - Yoga Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
7:00 PM - 7:45 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26
7:00 PM - 7:45 PM	Dance Strength - DROP-IN Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26

Thursday December 4, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Thursday
6:00 PM - 6:45 PM	Zumba - DROP-IN Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
7:00 PM - 7:45 PM	Pilates - DROP-IN Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27

Friday December 5, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Dance-Ras - Dance-Ras Step into a space where rhythm meets emotion, and every beat brings you closer to balance, freedom, and joy. This Bollywood-infused movement experience is designed to help you shake off stress, release bottled-up emotions, and reconnect with your most authentic self — all while having fun and making new friends!Each session takes you on a guided emotional journey — from tension and frustration to laughter, lightness, and peace. Through expressive movement and vibrant music, you’ll let go of what weighs you down and rediscover the energy, creativity, and happiness within you.No dance experience needed — just a willingness to move, feel, and be present. By the end, you’ll leave feeling lighter, more connected, and deeply refreshed — body, mind, and soul.NO CLASS DECEMBER 26
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
9:00 AM - 9:45 AM	Dance Fitness Fusion - DROP-IN Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28

Saturday December 6, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Zumba - DROP-IN Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
8:15 AM - 9:00 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29

Sunday December 7, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Monday December 8, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
10:00 AM - 10:45 AM	Pilates - DROP-IN Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
6:15 PM - 7:00 PM	Strength and Endurance - DROP-IN Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24
6:15 PM - 7:00 PM	Strength and Endurance - Strength and Endurance Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24

Tuesday December 9, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Tuesday
5:15 PM - 6:00 PM	Strength and Core - DROP-IN Tuesday Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
7:00 PM - 8:00 PM	Adult Boxing - DROP-IN This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)

Wednesday December 10, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025 This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
1:15 PM - 2:00 PM	Yoga - DROP-IN Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
1:15 PM - 2:00 PM	Yoga - Yoga Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
7:00 PM - 7:45 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26
7:00 PM - 7:45 PM	Dance Strength - DROP-IN Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26

Thursday December 11, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Thursday
6:00 PM - 6:45 PM	Zumba - DROP-IN Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
7:00 PM - 7:45 PM	Pilates - DROP-IN Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27

Friday December 12, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Dance-Ras - Dance-Ras Step into a space where rhythm meets emotion, and every beat brings you closer to balance, freedom, and joy. This Bollywood-infused movement experience is designed to help you shake off stress, release bottled-up emotions, and reconnect with your most authentic self — all while having fun and making new friends!Each session takes you on a guided emotional journey — from tension and frustration to laughter, lightness, and peace. Through expressive movement and vibrant music, you’ll let go of what weighs you down and rediscover the energy, creativity, and happiness within you.No dance experience needed — just a willingness to move, feel, and be present. By the end, you’ll leave feeling lighter, more connected, and deeply refreshed — body, mind, and soul.NO CLASS DECEMBER 26
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
9:00 AM - 9:45 AM	Dance Fitness Fusion - DROP-IN Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
1:15 PM - 2:00 PM	Yoga - DROP-IN Friday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
1:15 PM - 2:00 PM	Yoga - Yoga Friday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5

Saturday December 13, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Zumba - DROP-IN Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
8:15 AM - 9:00 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29

Sunday December 14, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.

Monday December 15, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
10:00 AM - 10:45 AM	Pilates - DROP-IN Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
10:00 AM - 10:45 AM	Pilates - Pilates Monday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
6:15 PM - 7:00 PM	Strength and Endurance - DROP-IN Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24
6:15 PM - 7:00 PM	Strength and Endurance - Strength and Endurance Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.Instructor: Oliver G No Class November 24

Tuesday December 16, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Tuesday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Tuesday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Tuesday
5:15 PM - 6:00 PM	Strength and Core - DROP-IN Tuesday Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha No Class November 11, 25 and 27
7:00 PM - 8:00 PM	Adult Boxing - Adult Boxing This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
7:00 PM - 8:00 PM	Adult Boxing - DROP-IN This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)

Wednesday December 17, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
9:45 AM - 10:45 AM	Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025 This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa HNo Class: November 11 and November 25 (Unfortunately, due to timing there will be no free boxing class as part of the "free week" fitness program)
1:15 PM - 2:00 PM	Yoga - DROP-IN Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
1:15 PM - 2:00 PM	Yoga - Yoga Wednesday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
7:00 PM - 7:45 PM	Dance Strength - Dance Strength Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26
7:00 PM - 7:45 PM	Dance Strength - DROP-IN Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!Instructor: Nikki B No Class November 26

Thursday December 18, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 8:45 AM	HIIT - DROP-IN Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
8:15 AM - 8:45 AM	HIIT - HIIT Thursday Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
9:00 AM - 9:45 AM	Fitness Bootcamp - Bootcamp Thursday
9:00 AM - 9:45 AM	Fitness Bootcamp - DROP-IN Thursday
6:00 PM - 6:45 PM	Zumba - DROP-IN Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
6:00 PM - 6:45 PM	Zumba - Zumba Thursday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
7:00 PM - 7:45 PM	Pilates - DROP-IN Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27
7:00 PM - 7:45 PM	Pilates - Pilates Thursday Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!   Instructor: Iris ZNo Class: Monday, Nov. 24 and Thursday, Nov. 27

Friday December 19, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Dance-Ras - Dance-Ras Step into a space where rhythm meets emotion, and every beat brings you closer to balance, freedom, and joy. This Bollywood-infused movement experience is designed to help you shake off stress, release bottled-up emotions, and reconnect with your most authentic self — all while having fun and making new friends!Each session takes you on a guided emotional journey — from tension and frustration to laughter, lightness, and peace. Through expressive movement and vibrant music, you’ll let go of what weighs you down and rediscover the energy, creativity, and happiness within you.No dance experience needed — just a willingness to move, feel, and be present. By the end, you’ll leave feeling lighter, more connected, and deeply refreshed — body, mind, and soul.NO CLASS DECEMBER 26
9:00 AM - 9:45 AM	Dance Fitness Fusion - Dance Fitness Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
9:00 AM - 9:45 AM	Dance Fitness Fusion - DROP-IN Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No Class November 28
1:15 PM - 2:00 PM	Yoga - DROP-IN Friday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5
1:15 PM - 2:00 PM	Yoga - Yoga Friday Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.No Class November 26, November 28, and December 5

Saturday December 20, 2025
12:00 AM - 11:59 PM	Fitness Pass - Fitness Pass At Westborough Rec, our fitness offerings are program-based, meaning most of our classes require pre-registration for a full session. However, we also offer Drop-Ins and a Fitness Pass for added flexibility—here’s what each one means: PROGRAMS These are structured classes that run for a set number of weeks (for example, a 6-week Zumba or Yoga session). You register ahead of time for the full session and are guaranteed your spot each week. Great for people who like consistency and want to commit to a routine. DROP-IN CLASSES Perfect if you can’t commit to a full program! You register ahead of time pay per EACH class (as space allows). Ideal for trying out a class before committing when your schedule allows. FITNESS PASS The Fitness Pass gives you access to any of our fitness programs without having to register for each one individually. It’s the most flexible option—come to as many classes as you’d like across our schedule, from Yoga to Zumba to Strength Training! Available to adults of all ages—whether you’re 18 or 99, this pass makes it easy to stay active, try new workouts, and join our fitness community. Please make sure you have an active email address on your Westborough Rec account. All communication—including class cancellations, schedule updates, and important notices—is sent by email. You must be registered for a fitness pass, program, or drop-in option in order to participate.
8:15 AM - 9:00 AM	Zumba - DROP-IN Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29
8:15 AM - 9:00 AM	Zumba - Zumba Saturday Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!     Instructor: KarinNo Class November 27 and 29