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Flow Yoga w/ Caitlin

2/26-4/16 Wednesdays 1:15pm-2:00pm $80 ($10/class)
4/30-6/11 Wednesdays 1:15pm-2:00pm $70 ($10/class)
Equipment: Please bring your own yoga mat.
bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
If you are signing up for a fitness pass session, you MUST have an active fitness pass registration. We will be cross referencing.
Fitness Pass holders, please sign up for as many classes as you would like. You can sign up weekly or all at once.

Flow Yoga with Latha

Dates: 1/28-3/25
Time: 5pm-6:00pm
Location: Fitness Room, 1500 Union Street, Community Center
Equipment: Please bring your own yoga mat
Cost: $55, resident, $64, non-resident
Half Session: 2/25-3/25, $30, resident, $55, non-resident.
Hatha Flow Yoga combines physical postures (asanas), breath control (pranayama), and mental focus to enhance self-awareness, strength, flexibility, and relaxation. The class starts with Sun Salutations to warm up the body, followed by a sequence of poses held for several breath cycles, emphasizing alignment and mindful movement. It concludes with deep relaxation guided meditation, which can give you a sense of calm, peace, and balance, promoting emotional well-being and overall health
Fitness pass holders, please sign up for as many classes as you would like.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Flow Yoga w/ Caitlin - Spring 1	18y - 99y	N/A	W	02/26/2025 - 04/16/2025 01:15 PM - 02:00 PM Community Center 1500 Union Street, Suite 201	$40.00 Res, $50.00 Non-Res
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Log In	Flow Yoga w/ Caitlin - Spring 2	18y - 99y	N/A	W	04/30/2025 - 06/11/2025 01:15 PM - 02:00 PM Community Center 1500 Union Street, Suite 201	$70.00 Res, $95.00 Non-Res
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Log In	Flow Yoga w/ Caitlin - Fitness Pass Sign Up - Spring 1	18y - 99y	N/A	W	04/02/2025 01:15 PM - 02:00 PM Community Center 1500 Union Street	$0.00 Res, $0.00 Non-Res
Log In	YOU MUST HAVE AN ACTIVE FITNESS PASS TO SIGN UP HERE.

Log In	Flow Yoga w/ Caitlin - Fitness Pass Sign Up - Spring 1	18y - 99y	N/A	W	04/09/2025 01:15 PM - 02:00 PM Community Center 1500 Union Street	$0.00 Res, $0.00 Non-Res
Log In	YOU MUST HAVE AN ACTIVE FITNESS PASS TO SIGN UP HERE.

Log In	Flow Yoga w/ Caitlin - Fitness Pass Sign Up - Spring 1	18y - 99y	N/A	W	04/16/2025 01:15 PM - 02:00 PM Community Center 1500 Union Street	$0.00 Res, $0.00 Non-Res
Log In	YOU MUST HAVE AN ACTIVE FITNESS PASS TO SIGN UP HERE.

* Adjustments and discounts will be applied during checkout if applicable. *

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