Fitness Bootcamp • Register • View Cart •

In this class you will learn good form ,technique and modifications of basic bootcamp exercises.
The bootcamp format combines cardiovascular and strength training so be ready to learn and burn.

Be ready to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of body weight, free weights , plyometrics, cardio training and core work.
Advanced Bootcamp includes mid to high intensity body weight exercises combined with interval and strength training. It’s a high calorie burning class and is designed to push you to the max.

• Beginner classes Tuesdays and Thursdays 9am-9:45am - 6 classes for $49
• Advanced classes Tuesdays and Thursdays 9:45am-10:30am- 6 classes for $49
• Bootcamp - evening session, Thursdays only 6pm-6:45pm- 4 classes for $25