|
Monday October 6, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Flow Yoga - Yoga Monday
|
|
|
|
|
6:00 PM - 7:00 PM
|
Chess - Chess Fall Session
Chess Wizards is a premier chess education company providing fun, informative and challenging chess lessons to students. Chess Wizards teaches children many important life concepts, such as learning the ability to win graciously and accept defeat with dignity and sportsmanship. Students will be divided into groups according to their chess experience. At the end of this session, each student will have had the chance to participate in a mini-chess tournament.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - DROP-IN
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
Tuesday October 7, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Tuesday
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - DROP-IN Thursday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Manoj - Practice
|
|
|
|
|
5:00 PM - 5:45 PM
|
Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
|
|
|
|
|
5:00 PM - 6:00 PM
|
Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
|
|
|
|
|
5:00 PM - 6:15 PM
|
Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:15 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
|
|
|
|
|
6:00 PM - 6:45 PM
|
Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
|
|
|
|
|
7:00 PM - 8:00 PM
|
Adult Boxing - Adult Boxing
|
|
|
|
|
8:00 PM - 9:00 PM
|
Adult Boxing - DROP-IN
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Wednesday October 8, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:45 AM - 10:45 AM
|
Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi (Senior Center Program)
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - DROP-IN Wednesday
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Wednesday
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 1)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
5:00 PM - 5:45 PM
|
HIIT with Latha - DROP-IN
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
5:00 PM - 5:45 PM
|
HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
6:45 PM - 7:30 PM
|
Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
|
|
|
|
|
7:00 PM - 8:30 PM
|
Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
|
|
|
|
|
7:30 PM - 9:30 PM
|
Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
|
|
|
|
|
Thursday October 9, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:15 AM - 8:45 AM
|
HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Thursday
|
|
|
|
|
10:00 AM - 11:00 AM
|
Mini Pumpkin Painting Party! - Mini Pumpkin Painting Party!
Date: Thursday, October 9 Time: 10:00–11:00 AM Location: Westborough Community Center Cost: $5 per mini pumpkin Celebrate the season with a fun and festive morning of pumpkin painting! Come on down to the Community Center and get creative decorating your very own mini pumpkin. All supplies provided—just bring your imagination!
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Tuesday Night Social - Oct: Pumpkin Painting! - Pumpkin Painting
Join us for a festive and creative evening as part of our Thursday Night Social series! In this special October edition, we’ll be painting pumpkins—perfect for adding a touch of fall charm to your home. We’ll provide the pumpkins, paints, and supplies—you bring your creativity and friends! Whether you’re going for spooky, cute, or elegant, this is a fun way to relax, socialize, and get into the autumn spirit. Date: Thursday, October 9 Time: 6:00 PM – 6:45 PM Location: Westborough Community Center Cost: $25 per person (includes pumpkin and materials) Spots are limited, so register early to secure your seat!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Zumba - DROP-IN Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
7:00 PM - 7:45 PM
|
Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Friday October 10, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - DROP-IN Friday
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Friday
|
|
|
|
|
5:00 PM - 6:00 PM
|
Flow Yoga - DROP-IN Monday
|
|
|
|
|
Saturday October 11, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:30 AM - 10:15 AM
|
Zumbini - Zumbini with a Caretaker
WHAT IS ZUMBINI:
Zumbini is an inclusive early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!
YOUR ZUMBINI INSTRUCTOR:
Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Zumba - DROP-IN Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
Sunday October 12, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 9:00 AM
|
Tennis in the Parks - Red Ball (Grades 1-2)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:00 AM - 10:00 AM
|
Tennis in the Parks - Orange Ball (Grades 3-5)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Tennis in the Parks - Green Ball (Grades 6-8)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
11:00 AM - 12:30 PM
|
Tennis in the Parks - Adult
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
Monday October 13, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - DROP-IN Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Flow Yoga - Yoga Monday
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
Tuesday October 14, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Tuesday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Manoj - Practice
|
|
|
|
|
5:00 PM - 5:45 PM
|
Warrior Youth/Teen Boxing - Warrior Youth Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
|
|
|
|
|
5:00 PM - 6:00 PM
|
Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
|
|
|
|
|
5:00 PM - 6:15 PM
|
Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:15 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
|
|
|
|
|
6:00 PM - 6:45 PM
|
Warrior Youth/Teen Boxing - Warrior Teen Boxing
Join us for a 6-week boxing class held on Tuesday nights, designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
|
|
|
|
|
7:00 PM - 8:00 PM
|
Adult Boxing - Adult Boxing
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Wednesday October 15, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:45 AM - 10:45 AM
|
Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi (Senior Center Program)
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
12:30 PM - 1:30 PM
|
Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Wednesday
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
5:00 PM - 5:45 PM
|
HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
6:45 PM - 7:30 PM
|
Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
|
|
|
|
|
7:00 PM - 8:30 PM
|
Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
|
|
|
|
|
7:30 PM - 9:30 PM
|
Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
|
|
|
|
|
Thursday October 16, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:15 AM - 8:45 AM
|
HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Thursday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
7:00 PM - 7:45 PM
|
Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Friday October 17, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Friday
|
|
|
|
|
Saturday October 18, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:00 AM - 10:30 AM
|
Poetry for Adults: Find Your Voice - Poetry for Adults
Join poet and Emerson College professor Maggie Burke (MFA, Emerson) for a poetry class open to all—beginners welcome! In this course, you’ll explore your memories, culture, and passions through poetry, experimenting with different styles and forms to find your unique voice. Through reading, writing, and sharing, you'll learn how to shape your words and give thoughtful feedback in a supportive, creative community. This class celebrates the power of storytelling, self-expression, and the beauty of our diverse experiences. By the end, you’ll have polished pieces ready for publication—and, most importantly, for yourself.
Details
Ages: 18+
Day + Time: Saturdays, 9:00 AM - 10:30 AM
Location: 1500 Union Street, Suite 201, Westborough MA
Cost: res $120.00 non-res $130.00
Materials: Notebook and Pen (computer is optional)
NO CLASS NOVEMBER 29
|
|
|
|
|
9:30 AM - 10:30 AM
|
Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
Sunday October 19, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 9:00 AM
|
Tennis in the Parks - Red Ball (Grades 1-2)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:00 AM - 10:00 AM
|
Tennis in the Parks - Orange Ball (Grades 3-5)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
10:00 AM - 11:00 AM
|
Tennis in the Parks - Green Ball (Grades 6-8)
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
11:00 AM - 12:30 PM
|
Tennis in the Parks - Adult
Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker! All youth players in their first session receive and keep a new age-appropriate racket, and a program t-shirt!
|
|
|
|
|
Monday October 20, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
10:00 AM - 2:00 PM
|
No School No Problem - October 20th
No school and looking for something fun to do? We have you covered. Hours 10am-2pmActivities include, open gym, crafts, walk to Baystate Common Playground (weather permitting), and more. Pizza lunch included!
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Flow Yoga - Yoga Monday
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
Tuesday October 21, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Tuesday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Manoj - Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
|
|
|
|
|
5:00 PM - 6:15 PM
|
Art Workshop - Art Workshop
We’re excited to introduce a new weekly art program led by local artist and educator Sharmi, founder of Kids Art Club in Westborough. With a background in advertising and graphic design from Boston University, Sharmi has been sharing her passion for art with children for over six years. This engaging afternoon workshop offers young artists the opportunity to explore various mediums such as painting on glass, wood, and ceramics. Designed to foster creativity and imagination, the program provides a nurturing environment where children can develop their artistic skills and express themselves freely. Program Details:
Schedule: 6 Weeks, Tuesday, September 16
Time: 5:00 PM – 6:15 PM
Location: Westborough Community Center, 1500 Union Street, Suite 201, Westborough, MA
Ages: 6 - 13 Y.O.
Cost: $175 Residents, $195 Non-Residents
|
|
|
|
|
7:00 PM - 8:00 PM
|
Adult Boxing - Adult Boxing
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Wednesday October 22, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:45 AM - 10:45 AM
|
Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi (Senior Center Program)
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
12:30 PM - 1:30 PM
|
Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Wednesday
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
5:00 PM - 5:45 PM
|
HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
6:45 PM - 7:30 PM
|
Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
|
|
|
|
|
7:00 PM - 8:30 PM
|
Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
|
|
|
|
|
7:30 PM - 9:30 PM
|
Volleyball, Adult (co-ed) - Adult Volleyball
Join this super fun, relaxed group as they play pick-up style volleyball. All skill levels welcome to play, even if you’ve never played. If schools are closed due to inclement weather, program will be cancelled.
|
|
|
|
|
Thursday October 23, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:15 AM - 8:45 AM
|
HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Thursday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
7:00 PM - 7:45 PM
|
Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Friday October 24, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Friday
|
|
|
|
|
Saturday October 25, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:00 AM - 10:30 PM
|
Poetry for Adults: Find Your Voice - Poetry for Adults
Join poet and Emerson College professor Maggie Burke (MFA, Emerson) for a poetry class open to all—beginners welcome! In this course, you’ll explore your memories, culture, and passions through poetry, experimenting with different styles and forms to find your unique voice. Through reading, writing, and sharing, you'll learn how to shape your words and give thoughtful feedback in a supportive, creative community. This class celebrates the power of storytelling, self-expression, and the beauty of our diverse experiences. By the end, you’ll have polished pieces ready for publication—and, most importantly, for yourself.
Details
Ages: 18+
Day + Time: Saturdays, 9:00 AM - 10:30 AM
Location: 1500 Union Street, Suite 201, Westborough MA
Cost: res $120.00 non-res $130.00
Materials: Notebook and Pen (computer is optional)
NO CLASS NOVEMBER 29
|
|
|
|
|
9:30 AM - 10:30 AM
|
Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
Monday October 27, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Pilates - Pilates Monday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Flow Yoga - Yoga Monday
|
|
|
|
|
6:00 PM - 7:00 PM
|
Chess - Chess Fall Session
Chess Wizards is a premier chess education company providing fun, informative and challenging chess lessons to students. Chess Wizards teaches children many important life concepts, such as learning the ability to win graciously and accept defeat with dignity and sportsmanship. Students will be divided into groups according to their chess experience. At the end of this session, each student will have had the chance to participate in a mini-chess tournament.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
6:15 PM - 7:00 PM
|
Strength Building - Strength Building
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements. This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
|
|
|
|
|
Tuesday October 28, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Tuesday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Manoj - Practice
|
|
|
|
|
5:00 PM - 6:00 PM
|
Strength and Stretch - Strength and Stretch
Strength and Stretch is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Adult Boxing - Adult Boxing
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Wednesday October 29, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:45 AM - 10:45 AM
|
Adult Boxing - Wednesday Senior / Parkinson's Boxing - Fall/Winter 2025
|
|
|
|
|
11:00 AM - 12:15 PM
|
Tai Chi (Senior Center Program)
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
12:30 PM - 1:30 PM
|
Pickleball Lessons through Westborough Recreation - Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Wednesday
|
|
|
|
|
1:30 PM - 3:00 PM
|
Pickleball Lessons through Westborough Recreation - Advanced Beginner Lessons w/ Caryn (Fall 2)
Pickleball is the fastest growing sport in the country and the demand to learn the sport is growing in New England. Pickleball is attractive because it is easy to play at any age or skill level and requires minimal instruction to be able to play a game and have fun. Unless reserved by the recreation department to run pickleball classes, the Lyman street pickleball courts are always open for public use.
|
|
|
|
|
5:00 PM - 5:45 PM
|
HIIT with Latha - HIIT w/ Latha
Get ready to sweat with Latha in this fast-paced, high-energy 45-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged.HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished.Duration: 45 minutesInstructor: LathaIntensity Level: HighBenefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
6:45 PM - 7:30 PM
|
Dance Strength - Dance Strength
Get ready to move, groove, and build strength in this upbeat full-body workout! Dance Strength combines the energy and fun of dance with muscle-toning exercises for a class that keeps your heart rate up while targeting every major muscle group. You’ll flow through easy-to-follow dance routines, then transition into strength training moves using bodyweight and light resistance. Perfect for all fitness levels, this 45-minute class will help improve coordination, boost endurance, and leave you feeling stronger, more energized, and ready to take on the day. Come for the workout, stay for the music and good vibes!
|
|
|
|
|
7:00 PM - 8:30 PM
|
Basketball, Women - Pick-Up Basketball
Pick-up style basketball games. Play with friends and meet new ones playing one of the best sports!
|
|
|
|
|
Thursday October 30, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:15 AM - 8:45 AM
|
HIIT with Sanjeeta - HIIT w/ Sanjeeta
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Fitness Bootcamp - Bootcamp Thursday
|
|
|
|
|
4:00 PM - 8:00 PM
|
Gopal Youth Practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Zumba - Zumba Thursday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
7:00 PM - 7:45 PM
|
Pilates - Pilates Thursday
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
|
|
|
|
|
8:00 PM - 10:00 PM
|
Badminton, Adult - Fall Session
Keep in Shape, Meet new Friends, Have some Fun at our adult Badminton Program. This program is not a league, but pick up play. All skill levels and new players welcome. Times may vary throughout the year dependent on school & youth activities in the gyms.
|
|
|
|
|
Friday October 31, 2025
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Dance Fitness Fusion - Dance Fitness
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!
|
|
|
|
|
12:30 PM - 1:15 PM
|
Strength + Balance
|
|
|
|
|
1:15 PM - 2:00 PM
|
Flow Yoga - Yoga Friday
|
|
|
|
|
Saturday November 1, 2025
|
|
12:00 AM - 12:01 AM
|
Thursday Night Social - Program Information - Emails for Upcoming Events
Join us for Thursday Night Social, a fun and welcoming series of events for adults (16+) with disabilities! This special event is all about community, connection, and fun, providing a space where everyone can socialize, enjoy great company, and create lifelong friendships.
What to Expect:
Relaxed and inclusive atmosphere
Music, games, and light entertainment
Opportunities to meet new people and connect with old friends
Who Can Attend?
This event is designed for adults (16+) with disabilities. Participants must register in advance. Caregivers, family members, and friends are welcome to attend and provide support, but please note that seating is limited. We’ll prioritize space for registered participants. Staff will be available to run the event, but we cannot provide one-on-one assistance.
More Than The Event!
Thursday Night Social is a place where adults with disabilities can feel a sense of freedom, belonging, and community. It’s not just an event—it’s a space to have fun, be yourself, and create lasting memories with others.REGISTRATION: Please register only if you are part of the intended participant group. Caregivers and family are welcome to attend in a support role, but will not participate in structured activities.
|
|
|
|
|
12:00 AM - 11:59 PM
|
Fitness Pass - Halfway Fall Fitness Pass
Unlock Your Fitness Journey with Our Ultimate Fitness Pass!With our Fitness Pass, you get access to 8 different exercise classes for just one price! Whether you're into strength training, yoga, cardio, or high-intensity interval training, dance, pilates, we’ve got something for everyone.How does it workSign up for any of the 8 fitness classes offered within the dates listed. Pay for the pass on this page, then feel free to sign up for whatever fitness classes you would like. Attend as many or as few times as you would like.
|
|
|
|
|
8:00 AM - 6:00 PM
|
Mukesh Tournament -
|
|
|
|
|
9:00 AM - 9:45 AM
|
Basketball: Youth 2025-2026 - Pre-K/Kindergarten (9 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
|
|
|
|
|
9:00 AM - 10:30 AM
|
Poetry for Adults: Find Your Voice - Poetry for Adults
Join poet and Emerson College professor Maggie Burke (MFA, Emerson) for a poetry class open to all—beginners welcome! In this course, you’ll explore your memories, culture, and passions through poetry, experimenting with different styles and forms to find your unique voice. Through reading, writing, and sharing, you'll learn how to shape your words and give thoughtful feedback in a supportive, creative community. This class celebrates the power of storytelling, self-expression, and the beauty of our diverse experiences. By the end, you’ll have polished pieces ready for publication—and, most importantly, for yourself.
Details
Ages: 18+
Day + Time: Saturdays, 9:00 AM - 10:30 AM
Location: 1500 Union Street, Suite 201, Westborough MA
Cost: res $120.00 non-res $130.00
Materials: Notebook and Pen (computer is optional)
NO CLASS NOVEMBER 29
|
|
|
|
|
9:30 AM - 10:30 AM
|
Zumba - Zumba Saturday
Get ready for Zumba with Karin and to dance, sweat, and have fun with Zumba! This high-energy class combines Latin and international music with easy-to-follow dance moves for a total body workout. Perfect for all fitness levels, Zumba is a great way to boost your cardio, improve coordination, and burn calories—all while having a blast. Come join the party!
|
|
|
|
|
10:00 AM - 10:45 AM
|
Basketball: Youth 2025-2026 - Pre-K/Kindergarten (10 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
|
|
|
|
|
11:00 AM - 11:45 AM
|
Basketball: Youth 2025-2026 - Pre-K/Kindergarten (11 am - Session 1)
Programs are offered for Grades Pre-K-12, boys and girls. Travel players are encouraged to play Rec basketball as well. Slight variations between each program are listed below. Registration for all basketball programs will open Monday September 8th at 9am. Some programs may fill! Volunteer coaches are ESSENTIAL to this program, please consider coaching your child's team. We can help you with practice plans and game management. In case of inclement weather, all cancellations will be posted on www.westbororec.com. If school is cancelled, rec basketball will be cancelled! Westborough residents only.
|
|
|
|