Mindful Meditation
Virtual Mindful Meditation with Release Well-Being Center Find calm, presence and clarity in this relaxing, secular, guided meditation class that is designed to fit into your busy day. Build mindfulness skills that you can use to live your best life. Suitable for anyone seeking to reduce the negative effects of stress, cultivate awareness, and feel more at ease - newcomers and experienced meditators alike. Come as you are – no special equipment or special clothing needed.
Release Yoga is inviting you to a scheduled Zoom meeting. If you are unable to attend the class at 830am the instructor will email you a recording to the class.
Session 1
Dates: January 6, 13, 20, and 27th Wednesdays at 830am.
Session 2
Dates: February 3, 10, 17 and 24th
Cost: $48 resident, $56 nonresident
Iyengar Yoga
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).
The development of strength, mobility and stability is gained through the asanas. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.
Iyengar Yoga often makes use of props, such as belts, blocks, bolsters and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to all age groups.
What are the benefits of Iyengar yoga?
• Improve physical and psychological health • Alleviate postural/structural problems • Release emotional tension • Increase focus and concentration • Increase your energy • Reconnect with your body and breath • Bring intelligence and clarity to all parts of the body and mind. Release Fitness is inviting you to a scheduled Zoom meeting. If you are unable to attend at time of class the instructor will email you a recording to it.
Session 1:
Fridays January 8, 15, 22, and 29th
Session 2:
Fridays February 5, 12,19, and 26
Cost: $56 resident, $66 nonresident