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See these great programs offered at Release Well Being Center (201 Turnpike Rd Westborough, MA 01581)!

Outdoor Mat Pilates
Participants may choose to move indoors (up to 6 people) or live stream in case of inclement weather.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. A mat, towel and water are recommended.

Session 1: Fridays at 930am Oct 2 – Oct 23
Resident: $58 Non-resident: $72

Outdoor Cycle
Will be canceled for inclement weather and participants offered a substitute class.
High energy, low impact, Cycle is an efficient way to burn calories and have fun while doing it. You will enjoy the upbeat music and easy to follow instruction as you make your way on a guided ride. All fitness levels welcome. New riders should arrive 15 min early to ensure proper set up on the bike. No special cycle shoes are necessary but do bring water! Need Sneakers or cycle shoes, water, towel and exercise clothing

Session 1: Mondays 8am Oct 5 – Oct 26
Wednesdays 8am Oct 7 – Oct 28

Resident: $58 Non-resident: $72

Outdoor Barre
Will be offered live stream in case of inclement weather.
Barre combines strength training, ballet and Pilates techniques to tone, lengthen, and engage small and large muscle groups throughout the body. Barre instructors keep classes engaged using a variety of weights and props and ballet barre. Classes will include squats, lunges, planks and core. This class option is appropriate and adjustable for all levels.

A mat, water, towel and sneakers or barre socks are recommended.

Session 1: Tuesdays at 530pm Oct 6 – Oct 27
Resident: $58 Non-resident: $72

Power Yoga
Power Yoga: Participants may choose to move indoors (up to 6 people) or live stream in case of inclement weather.
Power Yoga is a vigorous vinyasa class with smooth transitions and purposeful poses to help build endurance, strength, and flexibility while connecting mindfully to the breath.. A towel, water and light clothing is recommended. Class will close with a relaxing savasana and a cooling compress placed over the eyes and forehead.

A mat, water, towel and light exercise clothing

Session 1 Sundays at 10am Oct 4 – Oct 25
Tuesdays at 6am Oct 6 – Oct 27
Tuesdays at 1030am Oct 6 – Oct 27
Resident: $58 Non-resident: $72

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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Outdoor Cycle (Mondays) 
18 - 99  N/A  10/05/2020 - 10/26/2020
8:00 AM - 8:45 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
 
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Outdoor Cycle (Wednesdays) 
18 - 99  N/A  10/07/2020 - 10/28/2020
8:00 AM - 8:45 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
 
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Outdoor Mat Pilates (Fridays) 
18 - 99  N/A  10/02/2020 - 10/23/2020
9:30 AM - 10:15 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
 
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Outdoor Yoga (Sundays) 
18 - 99  N/A  Su  10/04/2020 - 10/25/2020
10:00 AM - 10:45 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
 
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Outdoor Yoga (Tuesdays) 
18 - 99  N/A  Tu  10/06/2020 - 10/27/2020
6:00 AM - 6:45 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
 
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Outdoor Yoga (Tuesdays) 
18 - 99  N/A  Tu  10/06/2020 - 10/27/2020
10:30 AM - 11:15 AM

Release, 201 Turnpike Rd, Westborough
$58.00 Res, $72.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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