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Tuesday June 9, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - S&C Session 1
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing - Spring
Join us for youth/teen boxing classes on Tuesday evenings! These classes are designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Boxing with Tessa
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7:00 PM - 8:00 PM
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Adult Boxing - Boxing Student Session
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa H
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Thursday June 11, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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10:00 AM - 10:45 AM
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Line Dancing w/ Marc
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1:15 PM - 2:00 PM
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Bollywood Dance - Senior Center
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6:00 PM - 6:45 PM
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Zumba w/ Karin
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Friday June 12, 2026
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9:00 AM - 9:45 AM
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Dance Mashup w/ Nikki
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Student Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Summer Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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12:30 PM - 1:15 PM
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Strength and Balance w/ Kristin
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1:15 PM - 2:00 PM
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Yoga w/ Caitlin
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1:15 PM - 2:00 PM
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Yoga - Yoga Session 1
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
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Saturday June 13, 2026
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10:00 AM - 10:45 AM
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Pilates - Pilates Student Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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10:00 AM - 10:45 AM
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Pilates - Pilates Summer Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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Tuesday June 16, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - S&C Session 1
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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6:00 PM - 6:45 PM
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Warrior Youth/Teen Boxing - Warrior Youth Boxing - Spring
Join us for youth/teen boxing classes on Tuesday evenings! These classes are designed specifically for youth ages 5–12 and 13–17. In this high-energy program, participants will build confidence, discipline, and strength while learning real boxing techniques and self-defense skills in a safe and supportive environment. No experience necessary—just bring your energy and get ready to move!
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7:00 PM - 8:00 PM
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Boxing with Tessa
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7:00 PM - 8:00 PM
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Adult Boxing - Boxing Student Session
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa H
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Thursday June 18, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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10:00 AM - 10:45 AM
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Line Dancing w/ Marc
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1:15 PM - 2:00 PM
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Bollywood Dance - Senior Center
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6:00 PM - 6:45 PM
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Zumba w/ Karin
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Friday June 19, 2026
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9:00 AM - 9:45 AM
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Dance Mashup w/ Nikki
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Student Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Summer Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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12:30 PM - 1:15 PM
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Strength and Balance w/ Kristin
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1:15 PM - 2:00 PM
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Yoga w/ Caitlin
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1:15 PM - 2:00 PM
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Yoga - Yoga Session 1
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
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Saturday June 20, 2026
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10:00 AM - 10:45 AM
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Pilates - Pilates Student Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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10:00 AM - 10:45 AM
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Pilates - Pilates Summer Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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Tuesday June 23, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - S&C Session 1
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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7:00 PM - 8:00 PM
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Boxing with Tessa
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7:00 PM - 8:00 PM
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Adult Boxing - Boxing Student Session
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa H
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Thursday June 25, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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10:00 AM - 10:45 AM
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Line Dancing w/ Marc
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1:15 PM - 2:00 PM
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Bollywood Dance - Senior Center
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6:00 PM - 6:45 PM
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Zumba w/ Karin
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Friday June 26, 2026
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9:00 AM - 9:45 AM
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Dance Mashup w/ Nikki
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Student Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Summer Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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12:30 PM - 1:15 PM
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Strength and Balance w/ Kristin
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1:15 PM - 2:00 PM
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Yoga w/ Caitlin
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1:15 PM - 2:00 PM
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Yoga - Yoga Session 1
Instructor: Caitlin BEquipment: Please bring your own yoga mat.bring your mat to the community center for a flow based yoga class. Yoga postures or asana will be linked with breath providing opportunities for strength, mobility, balance.
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Saturday June 27, 2026
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10:00 AM - 10:45 AM
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Pilates - Pilates Student Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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10:00 AM - 10:45 AM
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Pilates - Pilates Summer Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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Tuesday June 30, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 1
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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5:00 PM - 5:45 PM
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Strength and Core - S&C Session 1
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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7:00 PM - 8:00 PM
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Boxing with Tessa
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7:00 PM - 8:00 PM
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Adult Boxing - Boxing Student Session
This class combines heavy bag training, mitt work, and footwork with agility, strength, and conditioning drills for a full-body workout. Build endurance, improve coordination, and learn boxing fundamentals in a motivating group setting.Boxing gloves are provided.Time: 7:00 – 8:00 PMFitness Pass Participants:If you are signing up using a Fitness Pass, you must have an active Fitness Pass registration—we will be cross-referencing.Instructor: Tessa H
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Thursday July 2, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 2
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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10:00 AM - 10:45 AM
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Line Dancing w/ Marc
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1:15 PM - 2:00 PM
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Bollywood Dance - Senior Center
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6:00 PM - 6:45 PM
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Zumba w/ Karin
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Friday July 3, 2026
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9:00 AM - 9:45 AM
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Dance Mashup w/ Nikki
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Student Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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9:00 AM - 9:45 AM
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Dance Fitness Fusion - Dance Fitness Summer Session 1
Get moving with our high-energy Dance Fitness Mashup! This fun and dynamic workout blends a variety of dance styles—like Zumba, hip hop, jazz, and more—into one exciting fitness experience. Each class is designed to get your heart pumping, improve coordination, and boost your mood while dancing to great music. No dance experience needed—just show up, move your body, and have a blast!Instructor: Nikki B No class June 19, July 3 and July 17
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12:30 PM - 1:15 PM
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Strength and Balance w/ Kristin
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1:15 PM - 2:00 PM
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Yoga w/ Caitlin
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Saturday July 4, 2026
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10:00 AM - 10:45 AM
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Pilates - Pilates Student Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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10:00 AM - 10:45 AM
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Pilates - Pilates Summer Session 1
Pilates Fusion is a mat-based class that blends traditional Pilates with elements of strength training, yoga, and functional movement for a full-body workout. Designed to improve core strength, flexibility, balance, and posture, this class is perfect for all fitness levels. Using body weight exercises and mindful movement, you'll leave feeling stronger, more centered, and refreshed. Bring a mat and get ready to move!
Monday & Thursday Instructor: Iris ZSaturday Instructor: Lori SNo Class: July 4
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Tuesday July 7, 2026
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8:15 AM - 8:45 AM
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HIIT W/ Sanjeeta
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8:30 AM - 9:00 AM
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HIIT - HIIT Session 2
Get ready to sweat with Sanjeeta in this fast-paced, high-energy 30-minute HIIT (High-Intensity Interval Training) class! Perfect for anyone looking to maximize their workout in a short amount of time, this class combines bursts of intense activity with brief recovery periods to keep your heart rate up and your body challenged. HIIT is known for boosting cardiovascular fitness, building lean muscle, and burning more calories in less time. With a mix of bodyweight exercises, cardio drills, and strength movements, you’ll push your limits, improve endurance, and leave feeling strong and accomplished. Duration: 30 minutes Instructor: Sanjeeta C Intensity Level: High Benefits: Burn calories, build strength, improve endurance, and boost metabolism in just half an hour.Program is Tuesday and Thursdays from 8:30 - 9 AM
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9:00 AM - 9:45 AM
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Fitness Bootcamp w/ Sanjeeta
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1:00 PM - 2:30 PM
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POST 22 - YOGA
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5:00 PM - 5:45 PM
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Strength and Core - S&C Session 2
Strength and core is a comprehensive workout class that focuses on strength training, also known as resistance training, to build and tone muscles. The class begins with a thorough warm-up and transitions into strengthening exercises using dumbbells and resistance bands. These exercises are designed to improve balance, muscle mass, bone and joint health, and overall mood while reducing the risk of chronic conditions. The session concludes with core-focused exercises and a relaxing cool-down stretch, leaving participants feeling strong, flexible, and rejuvenated. Instructor: Latha Tuesday's at 5:00 PM
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5:15 PM - 6:00 PM
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Strength and Core
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7:00 PM - 8:00 PM
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Boxing with Tessa
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