TPI Off-Season Workshop for golfers
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This hands-on workshop is designed to help golfers use the off-season to improve mobility, stability, and strength - key factors for better performance and injury prevention. Participants will leave with practical exercises they can start immediately and learn how these movements translate to the golf swing.
Details
- Wednesday 10/29
- 1:00pm-2:30pm
- Westborough Community Center , 1500 Union Street, Suite 201, 2nd Floor
- $35
- Limited space- register today!
Agenda
- Screening and Warm-Up
- Mobility
- Stability and Core
- Integration and Golf Application