Strength and Endurance
Build muscle, improve endurance, and boost overall fitness in this dynamic strength training class. Oliver will guide you through targeted exercises designed to challenge every major muscle group using a mix of free weights, resistance bands, and bodyweight movements.
This class focuses on proper form, progressive overload, and balanced training so you can safely increase your strength and see results over time. Whether you’re new to strength training or a seasoned lifter, Oliver’s motivating coaching style will help you push past your limits and feel stronger with every session.
Instructor: Oliver G
No Class October 12