Balance and Mobility
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Looking to build balance? This class breaks down some of the challenging movements we encounter, provides strength training for support, and joint/muscle mobility exercises. This is a great class for beginners or those looking for low intensity and impact. Sneakers and water recommended
Details
- Fridays 10/11-11/8
- 1:15PM-2:00PM
- Community Center 1500 Union Street, Fitness Room
- $20