Westboro Recreation
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Yoga Classes, Adult and Teen Register View Cart

Join SOHUM for virtual yoga 

Yoga Details
  • YOGA 101 FOR ADULTS ( 16 years and up)
  • Whether this is the first time you’ve stepped onto a Yoga mat, or you’d like the opportunity to work with an experienced Yoga instructor, this class is perfect for you. We’ll be delving into various Yoga poses combined with Yogic breathing. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga. You will stretch, strengthen and relax the body and mind with a combination of poses that flow gracefully during this class. All  levels are welcome.
  • Sundays Sept 12- Oct 17
  • 9:00-10:00am
  • $96
  • Virtual Program
  • THERAPEUTIC YOGA  (Ages 6 and up)
  • This is a gentle and therapeutic yoga class that focuses on the neck, shoulders, hips and spine. We will flow mindfully through a systematic yoga sequence that can help you align your spine, decompress it and strengthen it safely and effectively. This class will help you release muscle tension and relieve back, neck, shoulder and generalized aches and pains with emphasis on stretching and flexibility in harmony with your breath. Class ends with a short meditation that leaves you feeling calm, centered and in the present moment. Poses can be modified for anyone with injuries. Please inform the instructor about any limitations or history of injuries.
  • Thursdays, Sept 16– Oct 21
  • 7:00-8:00pm
  • $96
  • Virtual Program

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Yoga 101 Virtual 
16 - 99 N/A Su  09/12/2021 - 10/17/2021
9:00 AM - 10:00 AM

Virtual
$96.00 Res, $114.00 Non-Res
This program is offered virtually
 
  Registration Unavailable
View Registration Eligibility
Therapeutic Yoga VIRTUAL 
6 - 99 N/A Th  09/16/2021 - 10/21/2021
7:00 PM - 8:00 PM

Virtual
$96.00 Res, $114.00 Non-Res
This program is offered virtually
* Adjustments and discounts will be applied during checkout if applicable. *

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