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Jazzercise

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Summer Sanity Saver Series
For moms
 
Need a little time to yourself? Not sure what to do with the kids? We have got you covered with our Summer Sanity Saver Series -- 8 sweat sessions with childcare free at the studio. Jazzercise is the original dance party workout. Launched in a professional dance studio in Chicago in 1969, the fitness program blends dance cardio with Pilates, yoga, kickboxing and strength training for the ultimate full-body workout. In fact, one 55-minute session can burn up to 800 calories plus more during excess post-exercise oxygen consumption (EPOC), which lasts up to 72 hours! Jazzercise class formats—Dance Mixx, Interval, Strike, Fusion, Strength and Core— incorporate important fitness trends such as high interval intensity training (HIIT) and recovery (LO) training while building long, lean muscles and offering a mood boost that can't be beat. Expect to stick with it. Why? Because Jazzercise works. 



General Information
Summer Sanity Saver Series
Mondays 9:30-10:30AM
6/22/2020 - 8/10/2020

https://www.jazzercise.com/location/jazzercise-westborough-fitness-center

Intro Program Notes
Looking for a way to get or stay fit this summer? No gyms open? Bored with the same video workouts and needing more than a walk around the neighborhood? Jazzercise is the answer! Fresh workouts every day with new instructors, new formats, new routines. Jazzercise is the original dance party workout. The fitness program blends dance cardio with Pilates, yoga, kickboxing and strength training for the ultimate full-body workout. In one 55-minute session, burn up to 800 calories plus more during excess post-exercise oxygen consumption (EPOC), which lasts up to 72 hours! Jazzercise class formats—Dance Mixx, Interval, Fusion, and Strength — incorporate important fitness trends such as high interval intensity training (HIIT) and recovery (LO) training while building long, lean muscles and offering a mood boost that can't be beat. Expect to stick with it. Why? Because Jazzercise works. GREAT FOR ALL AGES AND ABILITIES.

Program Info
8 ZOOM session, $130
Tuesday, Thursday 9am
Saturday 8am
*pick your days, switch it up, we will keep track of your classes
6/22/2020 - 8/10/2020

* Adjustments and discounts will be applied during checkout if applicable. *

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