Summer Sanity Saver Series
Need a little time to yourself? Not sure what to do with the kids? We have got you covered with our Summer Sanity Saver Series -- 8 sweat sessions with childcare free at the studio. Jazzercise is the original dance party workout. Launched in a professional dance studio in Chicago in 1969, the fitness program blends dance cardio with Pilates, yoga, kickboxing and strength training for the ultimate full-body workout. In fact, one 55-minute session can burn up to 800 calories plus more during excess post-exercise oxygen consumption (EPOC), which lasts up to 72 hours! Jazzercise class formats—Dance Mixx, Interval, Strike, Fusion, Strength and Core— incorporate important fitness trends such as high interval intensity training (HIIT) and recovery (LO) training while building long, lean muscles and offering a mood boost that can't be beat. Expect to stick with it. Why? Because Jazzercise works.